Take two capsules daily — one with breakfast and one with your evening meal — or as advised by a healthcare professional.
New to berberine? Start with one. A single capsule a day, taken with food, gives your digestion a week or two to settle; build up to the full serving of two once it has. Some experienced users take a third with their midday meal — that is their own choice, best made with a healthcare professional, and not a serving we recommend.
Two capsules is the recommended daily serving and should not be exceeded without professional advice. Each jar contains 60 capsules: 30 daily servings and a 30-day supply. Keep out of reach of children.
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Starting out
One capsule a day with food, for the first week or two
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Daily serving
Two capsules — one with breakfast, one with your evening meal
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At your own discretion
A third with lunch, for experienced users only
Two capsules are the recommended daily serving; start at one if berberine is new to you. A third is at your own discretion and not something we recommend. Each jar contains 60 capsules: 30 daily servings and a 30-day supply.