Root & Flow™

Pumpkin Seed Oil
+ Saw Palmetto Oil

For women supporting hair density and men over 45 supporting prostate and urinary comfort.

60 softgels · 30-day supply

Original price per jar:€39,90 Price per jar:€27,93 Refill & Save

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Root & Flow™, in real life.

Root & Flow, in real life.

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Make it a pair €69,90 Two formulas. One jar of each. Save €9,90 · Free EU shipping · No subscription

Choose your second formula

Root & Flow jar
Pumpkin Seed Oil
+ Saw Palmetto Oil
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Saffron + Lion's Mane jar
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€69,90€79,80for the pair

One-time purchase · one jar of each.
30-day supply of both · Free EU shipping.

Our formulations are designed to deliver results over time, which is why we recommend committing to a minimum of 3 months of consistent use. Begin with one jar, or choose a longer supply.

Ingredients & amounts

Seven actives. One daily serving is two softgels.

Active ingredients per softgel and per daily serving of two softgels
ActivePer softgelDaily serving
Pumpkin seed oilCold-pressed · Cucurbita pepo1,000 mg2,000 mg
Nettle root extractUrtica dioica200 mg400 mg
Saw palmetto berry oilSerenoa repens · lipid extract107 mg214 mg
Beta-sitosterolPlant sterol33 mg66 mg
ZincAs zinc picolinate3.5 mg7 mg
BioPerine®Black pepper extract · 95% piperine3 mg6 mg
LycopeneCarotenoid1.66 mg3.32 mg

Capsule shell
Vegan, animal-free HPMC (hydroxypropyl methylcellulose).

How to use

Take two softgels daily with a meal, or as advised by a healthcare professional. Each jar contains 60 softgels: a 30-day supply.

Do not exceed the recommended daily serving. Consult a healthcare professional before use if you are pregnant, breastfeeding or taking medication.

Keep out of reach of young children. Store in a cool, dry place, away from direct sunlight. Food supplements should not replace a varied, balanced diet and a healthy lifestyle.

Shipping & returns

Free EU shipping on orders of €50 or more. For smaller orders, shipping is calculated at checkout. Delivery options and estimated arrival dates are confirmed there.

Orders are processed within 1–2 business days. We email your tracking details when your order ships. Delivery information

Our 60-day promise
If the formula isn’t right for you, our promise offers a refund. Contact info@soulbotanic.com with your order number. Read the full returns policy

For a change of mind, unopened products with their factory seal intact can be returned within 14 days of receipt. Return postage is paid by you; please contact us before sending anything back.

  • Cold-pressed
    pumpkin seed oil
  • Vegan
    HPMC shell
  • Third-party
    tested
  • Evidence-based
    ingredients
Tuned to you

Which story is yours?

The same cold-pressed seed oil, read two ways. Choose where to start — you can switch at any time.

Hair healthThe look of fuller, healthier hair
The quiet shift

It shows up in the mirror first.

It rarely announces itself.

For many women it begins quietly — a wider part, more strands in the brush, hair that has lost its body. Cold-pressed pumpkin-seed oil's phytosterols are a daily input for the look of fuller, healthier hair.

For most of us the first signs are easy to wave off — an extra trip in the night, an urge that arrives without warning, the sense that your bladder keeps the schedule. It is one of the most common parts of ageing, and one of the least discussed.

None of it is sudden — and neither is the answer. Cold-pressed pumpkin-seed oil, taken daily, is a steady input for the look of fuller, healthier hair.

The formula

Everything in the bottle, pointed out

Every active named and dosed, plus what we leave out. No proprietary blends, nothing hidden.

Pumpkin Seed Oil, 1 / 7
What it's good for

One oil, from your follicles to your skin

One oil, from your days to your nights

Pumpkin-seed oil and saw-palmetto berry oil, with zinc that contributes to the maintenance of normal hair. Here is what the formula supports, with the mechanism behind each in plain language — from the roots out.

Pumpkin-seed oil, saw-palmetto berry oil and nettle root — three plants long paired for everyday prostate and urinary comfort. Here is what the formula supports, in plain language, through the day and the night.

  • Thinning at the part
  • More in the brush
  • Finer, flatter hair
  • The 2am trip
  • The sudden urge
  • Never far from one
Cold-pressed · whole-seed pumpkin-seed oil
Hair & scalp

Thicker, fuller-looking hair

Answers Thinning at the part

Saw-palmetto berry oil and beta-sitosterol are paired with cold-pressed pumpkin-seed oil in an oil-based composition for hair-density support, while zinc contributes to the maintenance of normal hair. We are honest about the shape of it: fuller-looking hair over weeks of daily use, not a regrowth promise.

Skin

The skin gets its share

The same daily zinc contributes to the maintenance of normal skin as well as normal hair, and the cold-pressed oil that carries it is naturally rich in unsaturated fats. One softgel routine, covering the full arc from follicles to skin.

Prostate & urinary

Supports everyday prostate and urinary comfort

Answers The 2am trip

The same phytosterols are long taken for everyday prostate and urinary comfort — the reassurance men over 45 tend to look for first. Two softgels with a meal deliver 2000 mg of cold-pressed pumpkin-seed oil and 214 mg of saw-palmetto berry oil, at doses you can check against the label.

Traditional usefor everyday prostate comfort

Based on the published action of phytosterols and pumpkin-seed oil.

The plant trio

Three plants, one focus

Answers The sudden urge

Nettle root joins the pumpkin-seed and saw-palmetto oils — a trio long paired in European practice for everyday urinary comfort. Beta-sitosterol and lycopene round out the formula, and every dose is named on the label: no proprietary blends, nothing hidden.

400 mgnettle root in every daily serving

The seed oil

Rich in unsaturated fats

Cold-pressed whole-seed pumpkin oil forms the precisely dosed base of the formula: 1000 mg per softgel, 2000 mg per daily serving. Pressing the whole seed without heat is the slower route, and it is how the oil keeps its naturally occurring unsaturated fats.

Ingredient-context evidence is not a result for this finished formula. A food supplement, not a medicine; it does not diagnose, treat or cure. Individual results vary.

Botanicals build over time

This isn't an overnight fix, and we won't pretend it is. Here's the honest arc of consistent daily use.

  1. Week 1–2

    Settling in

    • Your system adjusts to a daily, standardised dose
    • Take it with food to keep digestion comfortable
    • Stay consistent — this is the foundation
  2. Week 3–4

    First signs

    • Most people notice the earliest shifts
    • Steadier through the day, and the reason you reached for it starts to ease
    • Daily actives settle to a steady level
  3. Week 8–12

    Full benefit

    • Botanicals compound with consistency
    • This is where the difference is clearest
    • First one-time order guarantee; subscriptions excluded

SCIENCE / Pumpkin seed timeline

Consistency matters more than perfection. If you miss a day, continue with your normal dose.

In their words

Stories of renewal.

From people who remembered that the body is made of what the earth grows.

4.7
300+ reviews
About these ratings

This formula currently has 300+ recorded ratings.

Individual experiences. A food supplement is not a substitute for a varied diet and healthy lifestyle.

The daily difference

What consistency can look like

Individual results. Photographs illustrate one person's experience over months of daily use, alongside diet and lifestyle. A food supplement does not diagnose, treat or cure, and is not a substitute for a varied diet and healthy lifestyle.

Questions, answered

Everything worth knowing before your first bottle of Pumpkin Seed Oil + Saw Palmetto Oil.

Ask us directly
Does saw palmetto actually do anything for everyday prostate and urinary comfort, or is it just hype?

Pumpkin-seed oil, saw-palmetto berry oil and beta-sitosterol are combined in an oil-based formula for everyday prostate and urinary comfort. We're honest about what that means: this is support, not a cure, and individual results vary.

The formula also includes zinc, which contributes to the maintenance of normal hair. It is a food supplement, not a medicine, and does not diagnose, treat or cure.

Can I take it with my prostate medication, or alongside my other supplements?

If you take medication for your prostate, blood pressure, blood thinning, or anything else, or you're pregnant or breastfeeding, please talk to your doctor before starting, and never stop a prescribed medicine on your own. We'd rather you check than guess.

It pairs cleanly with the rest of the range. There are no proprietary blends, so you and your doctor can see every active and its dose on the label.

What makes this formula different from a basic saw palmetto capsule?

It's an oil-based softgel, not a dry-powder capsule. Each softgel combines 1000 mg of cold-pressed whole-seed pumpkin oil with 107 mg of saw-palmetto berry oil/lipid extract; the two-softgel daily serving provides 2000 mg pumpkin oil and 214 mg saw-palmetto berry oil/lipid extract. Alongside them we've added nettle root, beta-sitosterol, zinc, lycopene and BioPerine® piperine.

Everything is named and dosed per softgel and per two-softgel daily serving, with nothing hidden in a proprietary blend. No assay, solvent or extraction method is claimed for saw palmetto without a supplier specification.

How soon will I notice a difference?

Botanicals build over time, and we won't pretend otherwise. Week one to two is settling in; most people notice the earliest shifts around week three to four, with the reason you reached for it starting to ease. The fullest benefit lands around week eight to twelve, where the difference is clearest.

Some changes you feel, like everyday prostate and urinary comfort; the look of your hair changes more slowly, below the threshold of week-to-week sensation. See our guarantee eligibility and return conditions.

How do I take it?

Take two softgels daily with a meal. Each jar contains 60 softgels: 30 daily servings and a 30-day supply. Taking them with food keeps digestion comfortable and helps the oil-based actives absorb. Do not exceed the recommended dose, and keep out of reach of children.

Consistency matters more than perfection. If you miss a day, simply continue with your normal dose.

Is it third-party tested?

Yes. Every batch is independently tested for potency and purity, including heavy metals, before it ships. There are no proprietary blends, the full formula is on the label.

What if it doesn't work for me?

60-day guarantee for eligible one-time supplement items in your first-ever order. Subscriptions are excluded. Return the containers; you pay return postage. Contact info@soulbotanic.com within 60 days of delivery for return instructions. Statutory rights and earlier purchase promises remain protected. See Returns & Refunds.

Ready when you are

Begin your ritual. On your terms.

Cold-pressed pumpkin-seed oil pouring in a slow amber stream Cold-pressed

Whole-seed pumpkin oil

A woman seen from behind, gathering long, thick hair in her hand against a warm olive backdrop A grey-haired man deep asleep at dawn, a single amber softgel and a glass of water waiting on the nightstand Daily ritual

Fuller-looking hair, daily

The 2am trip, answered

State of the researchCho et al. 2014 · PMID 24864154Vahlensieck et al. 2015 · PMID 25196580

Hair count change at 24 weeks

mean % change from baseline

50% 38 25 13 0 10% 40% Placebo Pumpkin seed

Randomised, double-blind, placebo-controlled · 24 weeks · men with androgenetic alopecia. Mean hair-count change (+40% vs +10%). Ingredient-context evidence — not a statement of what this product does.

Men responding at 12 months

≥5-point fall in urinary symptom score (IPSS)

65% 59 53 46 40 47% 59% Placebo Pumpkin seed

Randomised, placebo-controlled · n=1,431 · 12 months. Responder = a ≥5-point IPSS improvement (58.5% vs 47.3%). Shown for reference — not a statement of what this product does.

Clinical reference · not a product claim